Dr. Angie Sadeghi (Gastroenterology) is the world famous doctor for the gut… or digestive problems.
It’s weird because the YouTube video title doesn’t have anything to do what she is saying (“Title” – Dr. Sadeghi on constipation and diary), so skip the title and just get it to the content. She talks diary and personal history.
“Cow’s milk how important it is to stop consuming cow’s milk because cow’s milk was made for baby calf just like human milk was made human being… and it doesn’t make any sense. It’s completely unnatural to go eat cow’s milk to get nutrients. Yes, diary has some nutrients, like, cow’s milk for calcium, but you have drinking soda for the potassium – that’s doesn’t sense.
When you eat something — a food — you have to realize with those nutrients can come other nutrients that could have deleterious effects in the body. In the case of diary besides the case in protein, whey protein, the lactose sugar. Here’s also a lot of saturated fat which can contribute to a condition called leaky gut syndrome because in some studies they have shown that saturated fat cause the breakdown of the tight junctions between the gut cells and that creates leaky gut which leads to a lot of systemic inflammation and problems.
So, if you’re eating or consuming cow’s milk products including cheese, butter milk or cow’s milk or any other products just realize you’re also consuming so many different ingredients that are not good for your body.
So, my suggestion would be to switch from switch away from cow’s milk and just but a plant milk, like soy milk, cashew milk, almond milk, rice milk [and soon to released “Earth Milk”!!]. There are so many different types of milk!
As far as a yogurt and cheese buy a plant-based yogurt and cheese, as far as ice cream buy a vegan ice cream. You don’t really have to consume cow’s milk to have your favorite foods.”
– Dr. Sadeghi
Dairy can cause:
- Allergy-Inducing Proteins
- Hormones
- Antibiotics
- Saturated Fat
- Cholesterol
And you don’t want that!
π
