Dr. Michael Greger Archives - EarthMilk

What Are the Best Beverages?

richardmin — Mon, 06 Apr 2020 10:38:58 +0000

Corporate strategy and reviews to use scientific consultants to discredit actually any scientific research on the topic.

“So, looking at a review of reviews, can give you a better sense of where the best available balance of evidence may lie.

Wouldn’t it be cool if there were reviews-of-reviews for different foods?

An exhaustive review of meta-analyses and systematic reviews on the associations between food and beverage groups and major diet-related chronic diseases. ”

The consumption of milk is associated with increased risks of prostate cancer, leading to recommendations suggestion men may want to cut down or minimize their intake [for the beverages diet].

Conclusion: Milk consumption [and total dairy products] is associated with decreased colorectal cancer risk. (This appear to be a calcium effect.)

Thankfully, we may be able to get the best of the worlds by eating high-calcium plant foods, such as greens and beans.”

– Dr. Michael Greger.

For reference, check out NutritionFact.org

The post What Are the Best Beverages? appeared first on EarthMilk.

Dr. Michael Greger On “How Not to Die”

richardmin — Mon, 30 Mar 2020 11:34:00 +0000

It’s Dr. Michael Greger on The Kelly & Ryan Show (in the USA) gives you the best, health foods you can eat!

You can check out his “Daily Dozen” app of what foods to eat. It’s amazing!

The post Dr. Michael Greger On “How Not to Die” appeared first on EarthMilk.

Back to Basics: Dr. Michael Greger’s ‘How not to Die’ book summary.

Douglas Hong — Sun, 02 Feb 2020 06:36:20 +0000

I found this video helpful for understanding the Whole Food Plant Based movement. It also helped that it was only around 8 minutes long, Versus some other videos which are closer to an hour long. Enjoy!

The post Back to Basics: Dr. Michael Greger’s ‘How not to Die’ book summary. appeared first on EarthMilk.