Some of you may have heard of a diet called the Keto Diet. It typically asks you to eat a lot of fat, some proteins, but limit your carbohydrate intake to around 5% of your calories. I personally think this leads to a lot of problems further down the line, but this article also looks at what a Keto diet might be doing to our Gut Microbiome. Gut Mircobiome is basically our gut culture, and the more vibrant our gut microbes are, the stronger our immune systems will be. So science says to have a thriving gut culture is extremely important for our health.
