Cooking Archives - EarthMilk https://earthmilk.co/tag/cooking/ The Best Alternate Milk On Earth Thu, 27 Feb 2020 09:12:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 Cooking: Tips for cooking without oil! https://earthmilk.co/cooking-tips-for-cooking-without-oil/ Mon, 03 Feb 2020 17:00:27 +0000 http://earthmilk.co/?p=593 I took the Le Cordon Bleu cooking diploma course offered at the Sookmyung Womens University located in Seoul back in 2013. It was great, as I think they really taught me the basics to all cooking, although the cuisine we were being taught was French. And as you may know, a lot of French cooking […]

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]]> I took the Le Cordon Bleu cooking diploma course offered at the Sookmyung Womens University located in Seoul back in 2013. It was great, as I think they really taught me the basics to all cooking, although the cuisine we were being taught was French. And as you may know, a lot of French cooking involves extra virgin olive oil or butter, or in some cases both. That can be quite unhealthy for your blood vessels, so one of the first things I did when I became interested in this Whole Food Plant Based movement was to look up ways you can cook without using various fats, which is what oil and butter essentially is. This site listed below offers some methods to cook without using ‘fats’. Please enjoy, for healtier cooking! Warning: this is not a video clip, but a link to the website.

https://www.ornish.com/zine/cooking-without-oil

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