https://www.yna.co.kr/view/AKR20180417126100797

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https://www.healthline.com/health/ph-of-milk

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원문보기:
http://www.hani.co.kr/arti/opinion/column/934559.html#csidxb8c79d9a109f100a88c9ad2888d1045 

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https://nutritionstudies.org/recipes/

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The First on on the list is the diet recommended by the American Heart Association. I would like to refer to this diet as the Standard American Diet (SAD). Then there is the Mediterranean Diet, which many people like following because it feels healthy. Then there is Dr. Esselstyn’s Heart Disease Reversal Diet or the Whole Food Plant Based diet on steroids because it asks to watch the intake of all types of oils including nuts, advocados and coconut.

*Dr. Esselstyn addresses the question about nuts, avocado, and coconut:

“As nuts are a rich source of saturated fats, my preference is no nuts for heart disease patients. That also eliminates peanuts and peanut butter, even though peanuts are officially a legume. For those with established heart disease to add more saturated fat is inappropriate. For people with no heart disease who want to eat nuts, avocado, and coconut and are able to achieve a cholesterol of 150 and LDL of 80 or under without cholesterol lowering drugs, some nuts, avocado, and coconut are acceptable.”

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You can take from this what you will, but this is my takeaway:

1. Every single adult has cancer. They are normally microscopic cancer, and they normally die, as they are naturally quite weak.
2. But if our diet consist of 10% or more of protein, we start feeding this microscopic cancer, and they develop into a DNA adduct (a segment of DNA bound to a cancer-causing chemical), then foci (cluster of cells that are notably different through mutation from the surrounding cells. They are generally the first sign of a developing lesion or tumors), then to tumors. If the cancer progresses further, it has metastasized.
3. This process takes a long time (many many years).
4. If we consume veggies, fruits, spices/herbs and nuts, we can naturally eat a diet that is 10% or less in protein, and combat these microscopic cancers through antioxidants we would be consuming.
5. You can prevent cancer, you can even reverse cancer to some degree, and if you have had cancer surgery, while in remission, you can certainly prevent cancer from coming back.

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Here is a study done on 118 rats. They were all exposed to another known carcinogen called Aflotoxin (AF). These rats were divided into two groups. First group were fed 20% of their diet with animal protein. Second group were fed 5% of their diet with animal protein. Both groups had same amount of total caloric intake.

Only difference was the amount of protein intake. (5% group were fed 15% more in carbs).

Rats generally live for 2 years. This was a 100 week study.

Group 1 saw all 58 rats die within the 100 weeks. The autopsy showed 3,321 tumors on these rats.

Group 2 saw all 60 rats still alive after the 100 weeks. The autopsy showed 248 tumors on these rats. All the rats were quite active at 100 weeks.

The animal protein was casein, which is a chief protein in milk and the essential ingredient of cheese. (Sorry if you love cheese.)

By Douglas Hong

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