richardmin, Author at EarthMilk http://earthmilk.co/author/richardmin/ The Best Alternate Milk On Earth Mon, 11 May 2020 01:21:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 The Healthiest Plant-Based Diet for Cardiovascular Health? YES! Interview with Dr. Dean Ornish http://earthmilk.co/the-healthiest-plant-based-diet-for-cardiovascular-health-yes-interview-with-dr-dean-ornish/ Mon, 20 Apr 2020 12:47:48 +0000 http://earthmilk.co/?p=3195 Dr. Dean Ornish, M.D. is physician and researcher and believes you can reverse heart disease. He is the Founder and President of the Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco and went to Harvard Medical School. Cure for heart arteries and is working for former President Bill Clinton and […]

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Dr. Dean Ornish, M.D. is physician and researcher and believes you can reverse heart disease. He is the Founder and President of the Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco and went to Harvard Medical School.

Cure for heart arteries and is working for former President Bill Clinton and countless others with heart disease. I even put him on my 11 Top Plant-Based Doctors. Ha!

The author of Dr. Dean Ornish’s Program for Reversing Heart Disease, Eat More, Weigh Less and The Spectrum, he is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease.

He is the man of cardiovascular (heart) health.

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Dr. Angie Sadeghi Talks Nutrition and Dairy http://earthmilk.co/dr-angie-sadeghi-gastroenterology-talks-constipation-and-dairy-with-mercy-for-animals/ Sun, 12 Apr 2020 18:09:00 +0000 http://earthmilk.co/?p=3141 Dr. Angie Sadeghi (Gastroenterology) is the world famous doctor for the gut… or digestive problems. It’s weird because the YouTube video title doesn’t have anything to do what she is saying (“Title” – Dr. Sadeghi on constipation and diary), so skip the title and just get it to the content. She talks diary and personal […]

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Dr. Angie Sadeghi (Gastroenterology) is the world famous doctor for the gut… or digestive problems.

It’s weird because the YouTube video title doesn’t have anything to do what she is saying (“Title” – Dr. Sadeghi on constipation and diary), so skip the title and just get it to the content. She talks diary and personal history.

“Cow’s milk how important it is to stop consuming cow’s milk because cow’s milk was made for baby calf just like human milk was made human being… and it doesn’t make any sense. It’s completely unnatural to go eat cow’s milk to get nutrients. Yes, diary has some nutrients, like, cow’s milk for calcium, but you have drinking soda for the potassium – that’s doesn’t sense.

When you eat something — a food — you have to realize with those nutrients can come other nutrients that could have deleterious effects in the body. In the case of diary besides the case in protein, whey protein, the lactose sugar. Here’s also a lot of saturated fat which can contribute to a condition called leaky gut syndrome because in some studies they have shown that saturated fat cause the breakdown of the tight junctions between the gut cells and that creates leaky gut which leads to a lot of systemic inflammation and problems.

So, if you’re eating or consuming cow’s milk products including cheese, butter milk or cow’s milk or any other products just realize you’re also consuming so many different ingredients that are not good for your body.

So, my suggestion would be to switch from switch away from cow’s milk and just but a plant milk, like soy milk, cashew milk, almond milk, rice milk [and soon to released “Earth Milk”!!]. There are so many different types of milk!

As far as a yogurt and cheese buy a plant-based yogurt and cheese, as far as ice cream buy a vegan ice cream. You don’t really have to consume cow’s milk to have your favorite foods.”

– Dr. Sadeghi

Dairy can cause:

  • Allergy-Inducing Proteins
  • Hormones
  • Antibiotics
  • Saturated Fat
  • Cholesterol

And you don’t want that!
🙂

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What Are the Best Beverages? http://earthmilk.co/what-are-the-best-beverages/ http://earthmilk.co/what-are-the-best-beverages/#respond Mon, 06 Apr 2020 10:38:58 +0000 http://earthmilk.co/?p=3125 What are the best beverages?

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Corporate strategy and reviews to use scientific consultants to discredit actually any scientific research on the topic.

“So, looking at a review of reviews, can give you a better sense of where the best available balance of evidence may lie.

Wouldn’t it be cool if there were reviews-of-reviews for different foods?

An exhaustive review of meta-analyses and systematic reviews on the associations between food and beverage groups and major diet-related chronic diseases. ”


The consumption of milk is associated with increased risks of prostate cancer, leading to recommendations suggestion men may want to cut down or minimize their intake [for the beverages diet].

Conclusion: Milk consumption [and total dairy products] is associated with decreased colorectal cancer risk. (This appear to be a calcium effect.)

Thankfully, we may be able to get the best of the worlds by eating high-calcium plant foods, such as greens and beans.”

– Dr. Michael Greger.

For reference, check out NutritionFact.org

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Dr. Michael Greger On “How Not to Die” http://earthmilk.co/dr-michael-greger-on-how-not-to-die/ Mon, 30 Mar 2020 11:34:00 +0000 http://earthmilk.co/?p=3042 It’s Dr. Michael Greger on The Kelly & Ryan Show (in the USA) gives you the best, health foods you can eat! You can check out his “Daily Dozen” app of what foods to eat. It’s amazing!🙂

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It’s Dr. Michael Greger on The Kelly & Ryan Show (in the USA) gives you the best, health foods you can eat!

You can check out his “Daily Dozen” app of what foods to eat. It’s amazing!
🙂

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Immune-Boosting Foods for CoronaVirus (COVID-19) http://earthmilk.co/immune-boosting-foods-for-coronavirus-covid-19/ http://earthmilk.co/immune-boosting-foods-for-coronavirus-covid-19/#respond Wed, 25 Mar 2020 11:27:57 +0000 http://earthmilk.co/?p=3038 CoronaVirus is here and immune-boosting foods are ready to go! I like Neal Barnard, MD. and here is his immune-boosting food list. 🙂

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CoronaVirus is here and immune-boosting foods are ready to go!

I like Neal Barnard, MD. and here is his immune-boosting food list.

🙂

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Top 10 Vegan Food Trends for 2020 http://earthmilk.co/top-10-vegan-food-trends-for-2020/ http://earthmilk.co/top-10-vegan-food-trends-for-2020/#comments Sun, 16 Feb 2020 11:06:02 +0000 http://earthmilk.co/?p=461 The post Top 10 Vegan Food Trends for 2020 appeared first on EarthMilk.

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Here are the top 10 plant-based foods …
Enjoy!

—-

THESE ARE THE TOP 10 VEGAN FOOD TRENDS FOR 2020

What’s going to be the hottest vegan food trend in 2020? There’s a lot of deliciousness in store.

2019 was a big year for vegan food. We saw the rise of plant-based menu items in major restaurants including McDonald’s, Burger King, and KFC. Consumer appetites for vegan food seem to show no sign of slowing, either. And 2020 is poised to bring a whole lot more plants to a whole lot more plates. And in delicious and innovative ways. Here are our top 10 food trend predictions for 2020.

Temple of Seitan has three vegan fried chicken sandwiches. | Vegan Travel Eats

1. Biggest Meat Trend: Plant-Based Chicken 

If 2019 was the year of the vegan burger, 2020 is poised to be the year of vegan chicken. Whichever way you like it — fried, wings, or nugs —  the vegan chicken revolution is coming. Chains like KFC and A&W are already experimenting with vegan chicken but you can expect to see it everywhere else, too, soon enough. (Check out our complete guide to vegan chicken brands and recipes here for more inspo.)

Oatly has trouble keeping up with demand for its vegan milk

2. Biggest Dairy Trend: Oats (Again)

Fact: anything meat or milk can do, oats can do just as good and even better. It was our top dairy trend for 2019 and it’s back for 2020. But this year, it’s more than just milk. While Oatly has already started the unstoppable infiltration into latte cups across the planet, oats are finding their way into a number of other items. Swedish brand Halsa is making a name for itself in the yogurt alternative market. And now with help from Stonyfield Yogurt founder Gary Hirshberg. And select Taco Bell locations are now serving meat made from Oats. That’s right, oat meat. It cooks and tastes just like traditional beef but without the consequences. You can read more about oat meat here. 

McDonald’s Just Added the ‘Big Vegan’ Burger to Israeli Menus
McDonald’s launched the Big Vegan TS burger in Germany earlier this year | image/McDonald’s

3. Biggest Fast-Food Trend: More Meat + Cheese!

While 2019 was certainly overflowing with vegan fast food options, 2020 is going to see even more inventive menu items and more restaurant chains jumping into the mix. Expect more burgers like Impossible or Beyond. Expect vegan chicken and sausages. But the biggest runaway fast-food hit in 2020 might just be vegan cheese. As chains saw significant success with vegan meat in 2019, consumers want fully vegan options like vegan cheeseburgers and vegan pizza. Chains like Domino’s and Pizza Hut have already been adding vegan cheese in the EU and Australia with much success. Could American shops be next? (Definitely.)

Chicken eggs or JUST vegan eggs?

4. Biggest Trend To Watch: Vegan Egg

Scrambled, fried, quiche, even vegan versions of hard-boiled eggs will be on more plates in 2020 than ever before. And this isn’t just scrambled eggy-style tofu — brands like JUST and Follow Your Heart are revolutionizing the egg market with vegan alternatives that look, cook, and taste just like eggs. Tim Hortons has already been trialing vegan egg patties from JUST in select Canadian locations. And with chains like Dunkin’ launching vegan breakfast sausage, a vegan egg patty sandwich in the U.S. might not be that far off.

Reine makes vegan cheese inspired by traditional varieties.

5. Biggest Vegan Buzz Category: Cheese

What’s more perfect than a wedge of stinky, creamy, pungent cheese? In 2020, the answer will be only this, I guarantee: vegan cheese, and lots of it. Get ready because the future will be meltable. While we’re certainly going to see more quick cheese options on burgers and pizzas, it’s just the tip of the giant wedge ahead. From small-batch producers making brie, cheddar, and gouda, to spreadable cream cheeses and crumbly feta and ricotta. Get those cheeseboards ready!

Aero’s dark chocolate bar is 70 percent dark chocolate.

6. Biggest Snack Trend: Dairy-Free Chocolate

2019 saw Nestlé’s dark chocolate Aero and Mars’ vegan Galaxy bars hit shelves. But those won’t be the only option for fans of dairy-free chocolate. Just like 2019 was brimming with dairy-free ice cream products, 2020 will see the same on the chocolate front and then some. Halloween can’t get here soon enough!

Vegan Breakfast Ideas
Vegan croissants are coming | image/Veganosity

7. Biggest Dessert Trend: Vegan Bakeries

Sure, there are lots of vegan baked goods available already. But there will be more. And good things carbs are back in fashion because fresh crusty bread and croissants, brioche, those addictive macarons, and everything in between, is coming. You won’t have to go to specialty bakeries anymore. Vegan baked goods will be everywhere in 2020. 

France Recommends Eating More Veggies and Less Meat
The French government believes people should eat less meat.

8. Biggest Vegan Cuisine Trend: French Food

It may seem hard to imagine vegan versions of French classics like foie gras or beef bourguignon. But anything can be made vegan these days and top chefs are already embracing the trend. You can now get vegan foie gras in restaurants like Brooklyn’s Sans. French chef Jean-Georges has increased vegan options at his Los Angeles restaurant. Ladurée Bakery in Beverly Hills has gone fully vegan, too, thanks to plant-based chef Matthew Kenney. There are so many vegan restaurants in the City of Light that now you can eat a different one daily. Check out our top vegan Paris restaurant picks here.

Leo Di Caprio’s Vegan Snack Brand HIPPEAS Receives Huge $10M Investment
Chickpea puffs taste like cheese puffs.

9. Biggest Innovation: Bean-Based Products

Beans are nothing new to vegan cuisine. But they’re going high-tech. Vegan burgers made with fava beans? Yogurt from peas? Eggs from mung beans? Cheese puffs from garbanzos? Lentil noodles? Yep. And much more. The popular Beyond Burger is already pea-based and the company is looking to other bean-based protein sources for future product development. And you’ll see beans all across the supermarket aisles and fast-food menus as innovative food-tech startups reimagine meat and dairy through the humble bean. Haven’t tried them yet? 2020 is your year.

Top 10 2020 Vegan Food Trend Predictions
Green veggies are back. | Wicked Healthy

10. Biggest Veggie Trend: Green Is Back

Vegetables have seen a lot of trends in recent years, mainly just being back on plates. But the trends got funky, like whole root-to-stem cooking. Purples were all the rage in for a while. Cauliflower is now in everything from bread and pasta to pizza crusts. But for the purist, 2020 is going to be a most excellent year because green is back. It’s the new-old-new again. And greens are better than ever. From simple salad greens like baby kale and arugula to hardier collards and chicory. And keep an eye for greens like peas and broccoli, and of course, the might Brussel sprout, taking center plate as 2020 is going green. Are you?

 

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What the Dairy Industry Doesn’t Want You to Know – Neal Barnard MD – FULL TALK http://earthmilk.co/what-the-dairy-industry-doesnt-want-you-to-know-neal-barnard-md-full-talk/ http://earthmilk.co/what-the-dairy-industry-doesnt-want-you-to-know-neal-barnard-md-full-talk/#respond Thu, 30 Jan 2020 03:09:42 +0000 http://earthmilk.co/?p=463 It’s long, but well worth it.   🙂

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It’s long, but well worth it.

 

🙂

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What Plant-Based Doctors Eat For Dinner http://earthmilk.co/what-plant-based-doctors-eat-for-dinner/ http://earthmilk.co/what-plant-based-doctors-eat-for-dinner/#comments Mon, 27 Jan 2020 06:52:10 +0000 http://earthmilk.co/?p=328 We have been going on this Plant-Based Dinner for several months now. I wondered what doctors —REAL doctors— ate for dinner. And I got my answer… LoL     🙂

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We have been going on this Plant-Based Dinner for several months now. I wondered what doctors —REAL doctors— ate for dinner.

And I got my answer… LoL

 

 

🙂

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Monthly Plant-Based Dinner 2 http://earthmilk.co/monthly-plant-based-dinner-2/ http://earthmilk.co/monthly-plant-based-dinner-2/#respond Mon, 27 Jan 2020 06:21:51 +0000 http://earthmilk.co/?p=289 The post Monthly Plant-Based Dinner 2 appeared first on EarthMilk.

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Korea Green Foundation http://earthmilk.co/korea-green-foundation/ http://earthmilk.co/korea-green-foundation/#respond Sat, 25 Jan 2020 12:24:08 +0000 http://earthmilk.co/?p=149 Korea Green Foundation Green Fund Eco-Campus Korea 🙂

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Korea Green Foundation
Green Fund
Eco-Campus Korea

🙂

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